CLEAR Therapy, PLLC - Kristina Skof, LCSW, EMDR

Life is unpredictable. Past traumas and unhelpful habits can turn unpredictability into anxiety, unhappiness, or just feeling stuck - but it doesn't have to feel this way. I can support you to overcome life's obstacles to be who you want to be, while developing the awareness to become more confident, adaptable, and resilient in your life. In my sessions, I use a range of talk therapy and EMDR trauma processing. Together, we can explore your inner thoughts and fears, recognize choices within your control while adapting to changes that are not, and resolve disharmony with others and within yourself. As someone who has been through major life changes and the multitude of emotions that come with it, I am passionate about helping others work through anxiety and negative talk to find the courage and motivation to move forward with the life you want and deserve to live. Let's talk.